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Feeling stressed at work is a common feeling, but just how normalised should it be?\u00a0<\/p>\n
April marks Stress Awareness Month, and the campaign aids in raising awareness and increasing understanding around stress and the negative effects it can have both in the workplace and without.\u00a0\u00a0<\/p>\n
The Stress Campaigner Mates in Mind recorded that in 2023\/24:\u00a0<\/p>\n
The factors cited as causing work-related stress, depression or anxiety included the demands of the job, lack of control, lack of information and support, work relationships, and roles and responsibilities.\u00a0\u00a0<\/p>\n
Talking things through with your line manager or a leader you can trust is the first port of call when it comes to managing stress. They may help you tackle it on an individual level or may signpost you to the Staffnet Wellbeing page<\/a>. This page contains tips and advice on managing stress, as well as a dedicated Stress Awareness Month page<\/a>. There\u2019s also information on the Health Hero Programme, which can offer you counselling and information too.\u00a0\u00a0<\/p>\n Day-to-day stress may not need much intervention, and if you think you\u2019re able to, here\u2019s how you could try and manage it yourself:\u00a0<\/p>\n If you\u2019re a manager dealing with stress within your team, we have also compiled some advice into 4 key tips.\u00a0\u00a0<\/p>\n If you\u2019re struggling to support your colleagues, or struggling with stress yourself, the University\u2019s wellbeing team has a host of workshops, training and support available, just head over to their dedicated Staffnet page<\/a>. Email <\/b>wellbeing@manchester.ac.uk<\/b><\/a> for more information.<\/b>\u00a0<\/p>\n The Employee Assistance Programme HealthHero contact details are below: \u00a0 [\/et_pb_text][et_pb_post_nav _builder_version=”3.0.106″ in_same_term=”off” show_prev=”on” show_next=”on” prev_text=”Previous” next_text=”Next” locked=”on” parent_locked=”off” \/][et_pb_comments _builder_version=”3.0.106″ show_avatar=”on” show_reply=”on” show_count=”on” background_layout=”light” header_font_size_tablet=”51″ header_line_height_tablet=”2″ custom_button=”on” button_icon_placement=”right” button_text_color=”#ffffff” button_use_icon=”off” locked=”on” parent_locked=”off” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” \/][et_pb_text admin_label=”Related posts” _builder_version=”3.0.106″ background_layout=”light” locked=”on” parent_locked=”off”]<\/p>\n\n
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Call 0800 358 5997 or +44 141 271 7555 (landline alternative for international and\/or mobile use) to speak to an advisor. Phones lines are open 24 hours a day, 7 days a week.\u00a0<\/p>\nRelated<\/h1>\n
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