{"id":1800,"date":"2025-09-30T12:02:13","date_gmt":"2025-09-30T11:02:13","guid":{"rendered":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/?p=1800"},"modified":"2025-09-30T12:02:13","modified_gmt":"2025-09-30T11:02:13","slug":"team-building-day","status":"publish","type":"post","link":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/2025\/09\/30\/team-building-day\/","title":{"rendered":"Wellbeing at The Firs"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#000000&#8243; global_module=&#8221;322&#8243;][et_pb_fullwidth_menu global_parent=&#8221;322&#8243; _builder_version=&#8221;3.0.106&#8243; menu_id=&#8221;7&#8243; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; background_layout=&#8221;dark&#8221; module_class=&#8221;main-navigation&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221; prev_background_color=&#8221;#000000&#8243; next_background_color=&#8221;#1d1d1d&#8221;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243;][et_pb_row_inner locked=&#8221;off&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_post_title _builder_version=&#8221;3.17.6&#8243; featured_placement=&#8221;above&#8221; locked=&#8221;on&#8221; parent_locked=&#8221;off&#8221; date_format=&#8221;j M Y&#8221; \/][et_pb_text _builder_version=&#8221;3.17.6&#8243; background_layout=&#8221;light&#8221; parent_locked=&#8221;off&#8221;]<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1801 alignleft\" src=\"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/BSG-Logo-Colour-PNG-832x833-300x300.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/BSG-Logo-Colour-PNG-832x833-300x300.png 300w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/BSG-Logo-Colour-PNG-832x833-150x150.png 150w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/BSG-Logo-Colour-PNG-832x833-768x769.png 768w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/BSG-Logo-Colour-PNG-832x833-250x250.png 250w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/BSG-Logo-Colour-PNG-832x833-350x350.png 350w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/BSG-Logo-Colour-PNG-832x833.png 832w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>Three Biologic Studies Group (BSG) registers recently spent a day outdoors, building vital connections with each other and with nature.<\/h2>\n<p>At the University of Manchester, we are very fortunate to have <a href=\"https:\/\/www.ees.manchester.ac.uk\/research\/facilities\/firs-environmental-research-station\/\">The Firs<\/a>, which is an Environmental Research Station. This is home to:<\/p>\n<ul>\n<li>The Range greenhouse \u2013 split into 5 climate zones (lowland tropical, cloud forest, arid, subtropical and Mediterranean)<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1815 alignright\" src=\"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Add-a-heading-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Add-a-heading-300x169.png 300w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Add-a-heading-768x432.png 768w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Add-a-heading-1024x576.png 1024w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Add-a-heading-150x84.png 150w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Add-a-heading-250x141.png 250w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Add-a-heading-350x197.png 350w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Add-a-heading-1080x608.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>A moss house<\/li>\n<li>Fernery<\/li>\n<li>Pond<\/li>\n<li>Vegetable plot<\/li>\n<li>Meadow<\/li>\n<li>Small orchard<\/li>\n<\/ul>\n<p>The team at the Firs offer opportunities for staff to have an \u2018away day,\u2019 providing the perfect environment to work on team-building activities and also to enjoy the benefits that being in a green space offers.<\/p>\n<h3>The Day<\/h3>\n<div id=\"attachment_1803\" style=\"width: 175px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1803\" class=\"wp-image-1803\" src=\"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/IMG_9485-300x281.jpg\" alt=\"\" width=\"165\" height=\"155\" srcset=\"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/IMG_9485-300x281.jpg 300w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/IMG_9485-768x719.jpg 768w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/IMG_9485-1024x958.jpg 1024w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/IMG_9485-150x140.jpg 150w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/IMG_9485-250x234.jpg 250w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/IMG_9485-350x328.jpg 350w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/IMG_9485-1080x1011.jpg 1080w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><p id=\"caption-attachment-1803\" class=\"wp-caption-text\">Let loose with a spade!<\/p><\/div>\n<p>After a warm welcome from the onsite team, we were given a tour of the entire site. \u00a0We were worried that we might get rained on but there was blue sky and even a good bit of sunshine.<\/p>\n<p>We were then put to work to tidy the fern beds and prune the buddleias. Equipped with steel cap boots, spades and pitch forks, we dug overgrown ferns out of a bed. Armed with garden shears, we cut away at the buddleias and tackled tricky brambles.<\/p>\n<p>Following this, we ate our picnic lunch just in time before the heavens opened and Manchester\u2019s weather prevailed!<\/p>\n<h3>Benefits<\/h3>\n<div id=\"attachment_1808\" style=\"width: 178px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1808\" class=\" wp-image-1808\" src=\"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Before-after-200x300.jpg\" alt=\"\" width=\"168\" height=\"252\" srcset=\"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Before-after-200x300.jpg 200w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Before-after-768x1152.jpg 768w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Before-after-682x1024.jpg 682w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Before-after-150x225.jpg 150w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Before-after-250x375.jpg 250w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Before-after-350x525.jpg 350w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Before-after-1080x1620.jpg 1080w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Before-after.jpg 1333w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><p id=\"caption-attachment-1808\" class=\"wp-caption-text\">The before and after!<\/p><\/div>\n<p>The benefits to us were:<\/p>\n<ul>\n<li>Time \u2013 it was good to spend time with each other.<\/li>\n<li>Space &#8211; getting away from our computers and into the outdoors.<\/li>\n<li>Achievement &#8211; seeing the results of our hard work \u2013 there\u2019s nothing quite like seeing a before and after picture!<\/li>\n<li>Peace \u2013 although the Firs is next to a busy main road, the only sounds we heard were the sounds of nature.<\/li>\n<li>Knowledge \u2013 we learned a lot about plants, gardening and about our university\u2019s history in botany.<\/li>\n<\/ul>\n<h3>Our team said&#8230;<\/h3>\n<p><em>It was really nice to get out of the office and get some fresh air with my favourite people! I was pleased they didn&#8217;t work us too hard, just enough to feel useful and get sore muscles the next day.\u00a0<\/em><em>(Lianne, UK JIA Biologics Register Co-Investigator)<\/em><\/p>\n<div id=\"attachment_1804\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1804\" class=\"wp-image-1804 size-medium\" src=\"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Image-1-300x244.jpg\" alt=\"\" width=\"300\" height=\"244\" srcset=\"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Image-1-300x244.jpg 300w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Image-1-768x626.jpg 768w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Image-1-1024x834.jpg 1024w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Image-1-150x122.jpg 150w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Image-1-250x204.jpg 250w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Image-1-350x285.jpg 350w, https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-content\/uploads\/sites\/440\/2025\/09\/Image-1-1080x880.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1804\" class=\"wp-caption-text\">A proud moment<\/p><\/div>\n<p><em>I love our annual away day. It allows me a chance to catch up with the team while doing something which is not just meetings and work. I learn about people&#8217;s family, their holidays and plans, and strangely (or not) their cats &#8211; and there seem to be a lot of them in our team! <\/em><em>(Kimme, BSRBR-RA Chief Investigator, UK JIA Biologics Register Co-Investigator)<\/em><\/p>\n<p><em>It was lovely to spend time with my colleagues, working together doing something other than looking at a laptop screen! It really did feel like proper teamwork when we were negotiating how best to tackle digging out an enormous bed of ferns &#8211; lots of tips shared and helping hands given. The Firs team were so welcoming and we would love to go back! <\/em><em>(Katy, Studies Coordinator, Biologic Studies Group)<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_post_nav _builder_version=&#8221;3.0.106&#8243; in_same_term=&#8221;off&#8221; show_prev=&#8221;on&#8221; show_next=&#8221;on&#8221; prev_text=&#8221;Previous&#8221; next_text=&#8221;Next&#8221; locked=&#8221;on&#8221; parent_locked=&#8221;off&#8221; \/][et_pb_comments _builder_version=&#8221;3.0.106&#8243; show_avatar=&#8221;on&#8221; show_reply=&#8221;on&#8221; show_count=&#8221;on&#8221; background_layout=&#8221;light&#8221; header_font_size_tablet=&#8221;51&#8243; header_line_height_tablet=&#8221;2&#8243; custom_button=&#8221;on&#8221; button_icon_placement=&#8221;right&#8221; button_text_color=&#8221;#ffffff&#8221; button_use_icon=&#8221;off&#8221; locked=&#8221;on&#8221; parent_locked=&#8221;off&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_text_size__hover=&#8221;null&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover=&#8221;null&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover=&#8221;null&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_text_color__hover=&#8221;null&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover=&#8221;null&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover=&#8221;null&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_border_width__hover=&#8221;null&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover=&#8221;null&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover=&#8221;null&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_border_color__hover=&#8221;null&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover=&#8221;null&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover=&#8221;null&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_border_radius__hover=&#8221;null&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover=&#8221;null&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover=&#8221;null&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover=&#8221;null&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover=&#8221;null&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover=&#8221;null&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_bg_color__hover=&#8221;null&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover=&#8221;null&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover=&#8221;null&#8221; 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parent_locked=&#8221;off&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<ul class=\"inlineList footer-socialIcons\"><!-- [et_pb_line_break_holder] --><\/p>\n<li><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/www.facebook.com\/TheUniversityOfManchester\"><!-- [et_pb_line_break_holder] --> <img loading=\"lazy\" decoding=\"async\" src=\"\/\/assets.manchester.ac.uk\/phase1\/templates\/images\/icon-facebook-50.png\" alt=\"Facebook page for The University of Manchester\" width=\"40\" height=\"40\" \/><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/twitter.com\/OfficialUoM\"><!-- [et_pb_line_break_holder] --> <img loading=\"lazy\" decoding=\"async\" src=\"\/\/assets.manchester.ac.uk\/phase1\/templates\/images\/icon-twitter-50.png\" alt=\"Twitter page for The University of Manchester\" width=\"40\" height=\"40\" \/><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><!-- [et_pb_line_break_holder] --> <a href=\"http:\/\/www.youtube.com\/universitymanchester\"><!-- [et_pb_line_break_holder] --> <img loading=\"lazy\" decoding=\"async\" src=\"\/\/assets.manchester.ac.uk\/phase1\/templates\/images\/icon-youtube-50.png\" alt=\"YouTube page for The University of Manchester\" width=\"40\" height=\"40\" \/><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<li><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/instagram.com\/officialuom\/\"><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <img loading=\"lazy\" decoding=\"async\" src=\"\/\/assets.manchester.ac.uk\/phase1\/templates\/images\/icon-instagram-50.svg\" alt=\"Instagram page for The University of Manchester\" width=\"40\" height=\"40\" \/><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three Biologic Studies Group (BSG) registers recently spent a day outdoors, building vital connections with each other and with nature. At the University of Manchester, we are very fortunate to have The Firs, which is an Environmental Research Station. This is home to: The Range greenhouse \u2013 split into 5 climate zones (lowland tropical, cloud [&hellip;]<\/p>\n","protected":false},"author":7647,"featured_media":1764,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-json\/wp\/v2\/posts\/1800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-json\/wp\/v2\/users\/7647"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-json\/wp\/v2\/comments?post=1800"}],"version-history":[{"count":13,"href":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-json\/wp\/v2\/posts\/1800\/revisions"}],"predecessor-version":[{"id":1821,"href":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-json\/wp\/v2\/posts\/1800\/revisions\/1821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-json\/wp\/v2\/media\/1764"}],"wp:attachment":[{"href":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-json\/wp\/v2\/media?parent=1800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-json\/wp\/v2\/categories?post=1800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.manchester.ac.uk\/bsrbr-blog\/wp-json\/wp\/v2\/tags?post=1800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}