Following a tragic event in 2025, I took several months away from work to look after my own wellbeing. As anyone who’s ever had to go to the GP and opening up can attest, it felt like a monumentally difficult thing to do. In hindsight, the decision was obviously the correct one and I benefitted from this time in many ways, yet I spent so much time and energy worrying about whether I should take the leap and advocate for myself that it made some of the more significant, immediate, emotions even worse. This worry can be so huge for many of us that often, we simply don’t do take the leap.





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