by Wellbeing Champion | Mar 13, 2020 | Uncategorised
Yoga: A beginner’s perspective Coming to University challenged me in an unexpected way. I didn’t know that academic work would create a feeling of “there’s always more you can do.” I found it hard to detach from this worry. This was intensified by trying to...
by Wellbeing Champion | Mar 10, 2020 | Uncategorised
Be active! It will boost your wellbeing One of the six ways to wellbeing involves being active. Being active is a great way to maintain your physical and mental health. I find it a great way of improving all aspects of life, including motivation to get out of bed and...
by Wellbeing Champion | Mar 8, 2020 | Uncategorised
Giving: A way of life University life is filled with new experiences and ‘first-time independence’ and students are often left overwhelmed. Assignments, emails, schedules, housekeeping, cooking, laundry… the list goes on. If the phrase “I have so much do that I can’t...
by Wellbeing Champion | Mar 7, 2020 | Uncategorised
Taking notice: becoming okay with now Take Notice is the ‘way’ I constantly put into practice to reduce the tension that we experience, either consciously or unconsciously, every day. When we’re stressed, it may be because we’re unsatisfied with our present. We might...
by Wellbeing Champion | Mar 6, 2020 | Uncategorised
How volunteering can boost your wellbeing University is a rollercoaster, full of ups and downs, twists and turns; many good times but also a number of bad ones too. Even when things are going to plan, it’s extremely easy to become bogged down with your studies, so...
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