Baking for Wellbeing: learning to bake can be a great stress relief! I am sure I am not the only one that learned to bake during lockdown, banana bread, brownies, cookies, school cake, you name it! Baking is not only an enjoyable hobby, but it can also provide the...

It is said that people spend one-third of their lifetime sleeping. We need to have a proper sleep, but it seems difficult for us to have a sweet eight-hour sleep in this stressful time filled with essays and exams. Therefore, I am going to give out some of my ways to...

  Ways to manage academic stress   Stress is common for everyone – especially in a time such as now. In this blog, I have decided to write a small list of the methods that help me cope with stress and in that, I hope you may find something you could implement in your...

Sleeping TipsRecently I've been thinking about how I incorporate the 6 ways (click here if you're unsure what I mean!) into my everyday life. I settled on Be healthy as a means of practising self-care to help with my mental health.In this article I want to include my...

Did you know that sleep may actually impact your academic performance? Students who report sleeping enough each night achieve better grades at university (Gomes et al., 2011).We all know we need sleep. It is a powerful medicine which has been associated with; better...

Stop for A Minute - Just Breathe. Being healthy is one of our six ways to wellbeing. Often when people are asked to list activities which can enhance their health, they say things like exercise, healthy eating, or getting enough sleep, etc. However, one...