Do you know our vision accounts for gathering 80% of information from the environment? Thus, protecting our eyes is essential. But how should this done? Exercise! It is well known that exercise is good for our physical and mental health. Still, few people notice that...

As with many others like myself, the on and off lockdowns combined with an isolating academic schedule has often left me feeling burnt-out. After an emotionally rocky 2020, I decided this year had to be different.The missing piece I had signed up to be a Wellbeing...

The main way to wellbeing that I incorporated in my university life was “be active”. My friends know I regularly (at least try to) exercise and go running, especially with my mental health not exactly in pristine condition the past few years at university. I wasn’t a...