by Wellbeing Champion | Aug 11, 2022 | Be Active, Six Ways to Wellbeing
Do you know our vision accounts for gathering 80% of information from the environment? Thus, protecting our eyes is essential. But how should this done? Exercise! It is well known that exercise is good for our physical and mental health. Still, few people notice that...
by Wellbeing Champion | Aug 11, 2022 | Learn and Discover, Six Ways to Wellbeing
Humans have been harvesting honey for as long as we remember, and for good a reason too. Honey is a delicious, golden elixir packed full of antioxidants and anti-microbial properties, containing a multitude of vitamins and nutrients. This superfood almost seems too...
by Wellbeing Champion | Aug 11, 2022 | Learn and Discover, Six Ways to Wellbeing
Traveling for wellbeing: Connecting to nature as a necessary antidote to your stress In the year 2020, at the age of 20, the global COVID-19 broke out. The uni was closed from March, until the summer vacation, I stayed at home, feeling increasingly depressed,...
by Wellbeing Champion | Aug 11, 2022 | Six Ways to Wellbeing
During assignments and exams, students try to find ways to relieve stress. In addition to listening to music, cooking, sports, etc. Today I’d like to share some interesting decompression methods gathered from my friends, hoping it will be helpful at this special...
by Wellbeing Champion | Aug 11, 2022 | Six Ways to Wellbeing
Until you have experienced that unexplainable bond with a pet, you cannot truly understand how much it hurts until they are gone. One minute they are there, little paws tip-tapping around the kitchen, trying to steal your slippers and sneaking upstairs to climb on...
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