by Wellbeing Champion | Mar 5, 2020 | Uncategorised
Daily grind Feeling stressed or drowning in deadlines? Sick of the same old same old and want to break the cycle? Perhaps you’re feeling uninspired and just a bit… meh? Keep reading to find out how nature in Fallowfield has helped me and where you can find it....
by Wellbeing Champion | Mar 4, 2020 | Uncategorised
Mindfulness Mindfulness has been the buzzword on everyone’s lips for a few years now, and it’s a word I’ve heard countless times in contexts all the way from lectures to social media to sitting in my counsellor’s office. The idea of being able to take notice of a...
by Wellbeing Champion | Mar 2, 2020 | Uncategorised
Giving can resemble the smallest contribution from connecting with a stranger through a smile or holding a door open for someone. Why not go that extra step further by kick-starting someone’s day with a friendly hello. Or make sure it ends on the right note by...
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