by Wellbeing Champion | Mar 19, 2021 | Be Healthy, Six Ways to Wellbeing
Student Wellbeing Champions Sleeping Tips Recently I’ve been thinking about how I incorporate the 6 ways (click here if you’re unsure what I mean!) into my everyday life. I settled on Be healthy as a means of practising self-care to help with my mental...
by Wellbeing Champion | Mar 19, 2021 | Be Healthy, Six Ways to Wellbeing
Student Wellbeing Champions Did you know that sleep may actually impact your academic performance? Students who report sleeping enough each night achieve better grades at university (Gomes et al., 2011). We all know we need sleep. It is a powerful medicine which has...
by Wellbeing Champion | Mar 5, 2021 | Learn and Discover, Six Ways to Wellbeing
Student Wellbeing Champions What is gratitude? Expressing gratitude is one activity that allows you to take notice of your current thoughts and feelings and instantly boost your happiness and life satisfaction. This involves showing appreciation and thankfulness for...
by Wellbeing Champion | Mar 5, 2021 | Learn and Discover, Six Ways to Wellbeing
Student Wellbeing Champions Everyone is in a bit of a rut this winter, with everything closed and nothing to do. It is so important to keep life interesting, since it can easily become a monotonous routine. But what can you learn and discover in times like these? Here...
by Wellbeing Champion | Mar 5, 2021 | Be Active, Six Ways to Wellbeing
Student Wellbeing Champions The main way to wellbeing that I incorporated in my university life was “be active”. My friends know I regularly (at least try to) exercise and go running, especially with my mental health not exactly in pristine condition the past few...
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