by Wellbeing Champion | Mar 25, 2021 | Be Active, Six Ways to Wellbeing, Uncategorised
Student Wellbeing Champions I always say that having balance in your life is key. However, “Do as I say, not as I do”. In other words, I hardly ever follow my own advice and this was a prime example. Some while ago, I realised that I was being extremely unproductive....
by Wellbeing Champion | Mar 22, 2021 | Be Active, Six Ways to Wellbeing
Student Wellbeing Champions As with many others like myself, the on and off lockdowns combined with an isolating academic schedule has often left me feeling burnt-out. After an emotionally rocky 2020, I decided this year had to be different. The missing piece I had...
by Wellbeing Champion | Mar 19, 2021 | Be Healthy, Six Ways to Wellbeing
Student Wellbeing Champions Sleeping Tips Recently I’ve been thinking about how I incorporate the 6 ways (click here if you’re unsure what I mean!) into my everyday life. I settled on Be healthy as a means of practising self-care to help with my mental...
by Wellbeing Champion | Mar 19, 2021 | Be Healthy, Six Ways to Wellbeing
Student Wellbeing Champions Did you know that sleep may actually impact your academic performance? Students who report sleeping enough each night achieve better grades at university (Gomes et al., 2011). We all know we need sleep. It is a powerful medicine which has...
by Wellbeing Champion | Mar 5, 2021 | Learn and Discover, Six Ways to Wellbeing
Student Wellbeing Champions What is gratitude? Expressing gratitude is one activity that allows you to take notice of your current thoughts and feelings and instantly boost your happiness and life satisfaction. This involves showing appreciation and thankfulness for...
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