by Wellbeing Champion | Jul 23, 2020 | Uncategorised
As University of Manchester students, we all have come from far and near; many from within the UK and EU, and, many others from farther places like Nigeria, Ethiopia, China, Latin America, Malaysia, Ghana and, New Zealand. Imposter Syndrome If you are an international...
by Wellbeing Champion | Jul 13, 2020 | Uncategorised
Take notice: Unplug Does anyone still remember the video “Look up” from 2014? Despite the popularity back in the day, it seems that we have all forgotten the message behind the video. Between deadlines, socials, and the pressure to be productive, it can be so easy to...
by Wellbeing Champion | Mar 13, 2020 | Uncategorised
Yoga: A beginner’s perspective Coming to University challenged me in an unexpected way. I didn’t know that academic work would create a feeling of “there’s always more you can do.” I found it hard to detach from this worry. This was intensified by trying to...
by Wellbeing Champion | Mar 10, 2020 | Uncategorised
Be active! It will boost your wellbeing One of the six ways to wellbeing involves being active. Being active is a great way to maintain your physical and mental health. I find it a great way of improving all aspects of life, including motivation to get out of bed and...
by Wellbeing Champion | Mar 8, 2020 | Uncategorised
Giving: A way of life University life is filled with new experiences and ‘first-time independence’ and students are often left overwhelmed. Assignments, emails, schedules, housekeeping, cooking, laundry… the list goes on. If the phrase “I have so much do that I can’t...
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