by Wellbeing Champion | Mar 7, 2020 | Uncategorised
Taking notice: becoming okay with now Take Notice is the ‘way’ I constantly put into practice to reduce the tension that we experience, either consciously or unconsciously, every day. When we’re stressed, it may be because we’re unsatisfied with our present. We might...
by Wellbeing Champion | Mar 6, 2020 | Uncategorised
How volunteering can boost your wellbeing University is a rollercoaster, full of ups and downs, twists and turns; many good times but also a number of bad ones too. Even when things are going to plan, it’s extremely easy to become bogged down with your studies, so...
by Wellbeing Champion | Mar 5, 2020 | Uncategorised
Daily grind Feeling stressed or drowning in deadlines? Sick of the same old same old and want to break the cycle? Perhaps you’re feeling uninspired and just a bit… meh? Keep reading to find out how nature in Fallowfield has helped me and where you can find it....
by Wellbeing Champion | Mar 4, 2020 | Uncategorised
Mindfulness Mindfulness has been the buzzword on everyone’s lips for a few years now, and it’s a word I’ve heard countless times in contexts all the way from lectures to social media to sitting in my counsellor’s office. The idea of being able to take notice of a...
by Wellbeing Champion | Mar 2, 2020 | Uncategorised
Giving can resemble the smallest contribution from connecting with a stranger through a smile or holding a door open for someone. Why not go that extra step further by kick-starting someone’s day with a friendly hello. Or make sure it ends on the right note by...
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