Our blogs are written by students for students. If you need further support please visit the student support website Do you know our vision accounts for gathering 80% of information from the environment? Thus, protecting our eyes is essential. But how should this...
Category: Be Active
How going to the gym changed my life
I always say that having balance in your life is key. However, “Do as I say, not as I do”. In other words, I hardly ever follow my own advice and this was a prime example. Some while ago, I realised that I was being extremely unproductive. I had no set routine and...
Navigating Diversity and Inclusion in the Wellness Industry
As with many others like myself, the on and off lockdowns combined with an isolating academic schedule has often left me feeling burnt-out. After an emotionally rocky 2020, I decided this year had to be different.The missing piece I had signed up to be a Wellbeing...
Exercise and Mental Health
The main way to wellbeing that I incorporated in my university life was “be active”. My friends know I regularly (at least try to) exercise and go running, especially with my mental health not exactly in pristine condition the past few years at university. I wasn’t a...
Recent Comments