by Wellbeing Champion | Mar 5, 2021 | Learn and Discover, Six Ways to Wellbeing
Student Wellbeing Champions Everyone is in a bit of a rut this winter, with everything closed and nothing to do. It is so important to keep life interesting, since it can easily become a monotonous routine. But what can you learn and discover in times like these? Here...
by Wellbeing Champion | Mar 5, 2021 | Be Active, Six Ways to Wellbeing
Student Wellbeing Champions The main way to wellbeing that I incorporated in my university life was “be active”. My friends know I regularly (at least try to) exercise and go running, especially with my mental health not exactly in pristine condition the past few...
by Wellbeing Champion | Mar 5, 2021 | Six Ways to Wellbeing
Student Wellbeing Champions ‘As long as we’re finding our routines helpful and not harmful, and feel able to flex and change them as our life changes, they can be a great thing to build on and develop over time.’ For me wellbeing and good mental health depend...
by Wellbeing Champion | Mar 3, 2021 | Be Healthy, Six Ways to Wellbeing
Student Wellbeing Champions Stop for A Minute – Just Breathe. Being healthy is one of our six ways to wellbeing. Often when people are asked to list activities which can enhance their health, they say things like exercise, healthy eating, or getting enough...
by Wellbeing Champion | Feb 5, 2021 | Learn and Discover, Six Ways to Wellbeing
Student Wellbeing Champions Learn and Discover with The Closet Studying for your modules is often a good idea, but are you forgetting to take timefor the things you like to do? It’s good to take breaks and look after yourself fromtime-to-time. The University of...
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