Sleeping Tips

Sleeping Tips

Sleeping TipsRecently I've been thinking about how I incorporate the 6 ways (click here if you're unsure what I mean!) into my everyday life. I settled on Be healthy as a means of practising self-care to help with my mental health.In this article I want to include my...

Exercise and Mental Health

Exercise and Mental Health

The main way to wellbeing that I incorporated in my university life was “be active”. My friends know I regularly (at least try to) exercise and go running, especially with my mental health not exactly in pristine condition the past few years at university. I wasn’t a...

An easy way to be productive.

An easy way to be productive.

'As long as we’re finding our routines helpful and not harmful, and feel able to flex and change them as our life changes, they can be a great thing to build on and develop over time.’ For me wellbeing and good mental health depend massively on being productive. There...