The Power of a Growth Mindset
There I was in my 3rd year, sitting in the dental clinical skills laboratory struggling in making a perfect crown form on a plastic tooth. For all those non-teeth lovers out there, a crown is a cap placed on the tooth. In order for the cap to slide over the tooth...
Too many Sheep to Sleep?
Those that know me are well aware that I take my sleep very seriously. Regularly dubbed the “grandma” of the group, my religious early bedtimes are a running joke amongst my friends. Try to get me out of the house past 11pm? It has to be for something pretty...
Reading and reflection
One of the Sixways of Wellbeing that I feel has recently been incorporated into my life has been the aspect of “Take Notice.” Prior to becoming an undergraduate, one of my main ways to destress was reading. It provided a safe haven where I could escape work for a few...
The broad scope of Take Notice
As a philosophy postgraduate, I spend hours each day reflecting on the precise details of philosophical arguments. This is just one of the many ways that students can take notice. Taking notice, or reflecting, involves focusing our attention on ourselves and the world...
Beyond the Oxford Road bubble
My first two years at university were fairly simple. Whether at home in Fallowfield, at uni or in clubs at the city centre, I was completely unaware of what happened outside the Oxford Road bubble. I remember talking to my friends at home about my time in Manchester...
Three ways to tackle Imposter Syndrome
As University of Manchester students, we all have come from far and near; many from within the UK and EU, and, many others from farther places like Nigeria, Ethiopia, China, Latin America, Malaysia, Ghana and, New Zealand. Imposter Syndrome If you are an international...
Take notice: Unplug
Take notice: Unplug Does anyone still remember the video “Look up” from 2014? Despite the popularity back in the day, it seems that we have all forgotten the message behind the video. Between deadlines, socials, and the pressure to be productive, it can be so easy to...
Yoga: A beginner’s perspective
Yoga: A beginner's perspective Coming to University challenged me in an unexpected way. I didn’t know that academic work would create a feeling of “there’s always more you can do.” I found it hard to detach from this worry. This was intensified by trying to maintain...
Be active! It will boost your wellbeing
Be active! It will boost your wellbeing One of the six ways to wellbeing involves being active. Being active is a great way to maintain your physical and mental health. I find it a great way of improving all aspects of life, including motivation to get out of bed and...
Giving: A way of life
Giving: A way of life University life is filled with new experiences and ‘first-time independence’ and students are often left overwhelmed. Assignments, emails, schedules, housekeeping, cooking, laundry… the list goes on. If the phrase “I have so much do that I can’t...
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